There are many foods that are beneficial for us to eat during the winter season. These foods are the ones that naturally grow in this season – squashes, potatoes, root vegetables, winter greens, carrots, cabbage, mushrooms, apples, and pears. In winter, our bodies need warming foods like soups made with hearty vegetables, and rich stocks cooked with animal bones are best. Foods that specifically nourish and warm the kidneys are: black beans, kidney beans, broths cooked with bones, lamb, chicken, walnuts, chestnuts, black sesame seeds and dark leafy greens. A small amount of unrefined sea salt is also helpful as the taste associated with the kidneys organ is salty, but remember, moderation in all things is important.